This is not a technique book or a song book. It provides only what that title says it does, which are bass exercies. It provides a ton of ways to practice strength, finger independance (what i really need) and finger dexterity. It's a great book to use to start your practices with. A little bit of this each day will certainly show rewards. I highly recommend.Get more detail about Bass Fitness - An Exercising Handbook.
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